Sudama Nagar · Indore
A fully air-conditioned, premium gym on Ring Road — open sixteen hours a day. Train with kickboxing, TRX, CrossFit and circuit training under one roof, with steam, personal training and dedicated ladies-only areas.
About the club
16 Hours Fitness was built for people who take training seriously — and whose schedules aren't 9 to 5. Located on Ring Road in Sudama Nagar, the club stays open from early morning to late night, so your workout fits around your life, not the other way around.
Every square foot of the facility is air-conditioned. The training floor blends free weights, machines and functional space with kickboxing, TRX suspension and CrossFit-style conditioning — while the recovery side offers a steam bath, changing rooms and lockers to finish strong.
"Built around your clock, not ours."
What you'll train
Striking, cardio and core conditioning in a coached class setting.
Bodyweight resistance training using suspension straps for total-body strength.
High-intensity functional movements for serious conditioning.
Fast-paced rotation of exercises to burn fat and build stamina.
Power, grip and mobility work with classic functional tools.
Free weights, racks and machines for lean muscle and strength.
Movement patterns that make daily life and sport easier.
Steppers, treadmills and floor cardio to build your engine.
Inside the club
Fully cooled floor all year round.
Post-workout recovery & relaxation.
Dedicated space for women to train comfortably.
Clean, spacious changing rooms.
Secure storage for your gear.
One-on-one coaching & diet guidance.
New sessions scheduled every day.
Stay hydrated all session.
Ready when you are
Visit us at Ring Road, Sudama Nagar, Indore. Walk in any time between 5 AM and 11 PM, or message us on WhatsApp for membership plans and a trial session.